What is a truth you are keeping from the world? What is the step you don't want to take? What would happen if you did it anyway?
These are some of the questions I tackle in this podcast, by revealing two parts of myself that I have kept hidden from the public eye for the last 3 years. This is a real-time experiment to see how my life will shift if my public persona is more congruent with my internal experience.
I also discuss breakthrough innovations in the mental health field for the treatment of PTSD and depression, and speak from my personal experience with these modalities. This episode introduces four key intentions for the podcast, and for life, including:
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